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Shaolin Warrior - The Way Of Qi Gong - Vol. 3
RRP: £22.99
Our Price: £11.35 (subject to change)
Editorial
Synopsis
Join Shifu Yan Lei for this third volume, as he takes you through the principals of this ancient discipline, step by step.
Time Tested Techniques For Mind And Body Health
Review date: 2008-05-08 Rating: 10 out of 10
Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Muscle/Tendon Changing Classic Qi Gong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).
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Product Details/Specifications
Artist(s):
Shaolin Warrior
Recording label: Quantum Leap
Manufacturer: Quantum Leap
EAN: 5032711017102
Binding: DVD
Number of items: 1
Format: PAL,
Release date: 2007-10-29
Audience rating: Exempt
Region code: 2