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Shaolin - The Way Of Qi Gong Vol.2
RRP: £22.99
Our Price: £10.42 (subject to change)
The Shaolin QI Gong Classic
Review date: 2008-05-20 Rating: 10 out of 10
The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon changing classic).
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Product Details/Specifications
Artist(s):
Shaolin Warrior
Recording label: Quantum Leap
Manufacturer: Quantum Leap
EAN: 5032711016914
Binding: DVD
Number of items: 1
Format: PAL,
Release date: 2007-09-24
Audience rating: Exempt
Region code: 2