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Shape Up The Pilates Way With Lynne Robinson [2002]
![Shape Up The Pilates Way With Lynne Robinson [2002]](http://ecx.images-amazon.com/images/I/41FSYNHGFJL._SL160_.jpg)
RRP: £14.99
Our Price: £6.00 (subject to change)
It works for me
Review date: 2005-08-02 Rating: 10 out of 10
I really enjoyed this dvd, having previously tried other pilates dvds which were a bit rushed, this one really makes you feel stretched, toned and relaxed.....
The low impact warm up is a good idea as well, and helps me feel like i'm burning a few calories..
A great dvd for beginners, I hope she brings out a more challenging one, so that I can move up a pace...
Its really helped with the mobility in my very stiff neck, and for that alone, its worth the money..
If you're into high impact aerobics, this is not for you, but if you want to improve your suppleness, strength and flexiblity, this dvd is perfect..
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Reviews
Great for the intermeadiate.
Review date: 2005-02-22 Rating: 6 out of 10
I managed only to do the first workout. This DVD is divided up into two 35min workout, which you can do on alternate days or together to extend your workout. It also comprises of great advise on worm-ups, posture and saftey. I did feel the effects after doing the first workout, but felt that some of the moves were advanced for me as a begginer (i.e. having my hands on the floor, whilst both feet on the wall, elevating my legs). I would recommend this DVD to someone who has already done a few sessions at home and wants to change their routine or add to it.
good, low impact workout
Review date: 2004-11-15 Rating: 8 out of 10
This DVD provides a good low-impact workout. There are good explanations for the exercises & breathing techniques, for those who are not so familiar with Pilates. I have done Pilates before, so I was familiar with some of the exercises before I started the tape. There are two 30 min workouts on this DVD, so it help provide some variety in your workout. Overall, I like this workout as an addition to my other types of workouts (especially on the cold and rainy days), but if you want something more demanding, you might want to choose another DVD.
Pilates
Review date: 2004-09-03 Rating: 10 out of 10
I'd been doing strength training for over a year and thought I'd try Pilates as well. This is a great workout because it really does help stretch and relax your muscles. I do the two programmes on different days, after strength training. Plus both are only 30 minutes each, it's easy to fit into your lifestyle routine.
very realxing workout
Review date: 2003-10-11 Rating: 6 out of 10
I enjoyed this reaxing workout.Lynne Robinson has a down to earth attitude and is easy to follow.I am not overweight but need to tone up and drop half a dress size and this Dvd if used correctly is the perfect way.
Product Details/Specifications
Actor(s):
Lynne Robinson
Creators:
Lynne Robinson (Primary Contributor)
Director(s):
Recording label: Firefly Entertainment
Manufacturer: Firefly Entertainment
EAN: 5014469990401
Binding: DVD
Number of items: 1
Format: PAL,
Release date: 2002-12-26
Audience rating: Exempt
Running time: 90 minutes
Theatrical release date: 2002
Language: English (Unknown)
Language: English (Original Language)