The only down side is that it is a little dull, the stage set, the music, Lynne voice. I think they've taken the calm approach a little too seriously.

Despite this, it really does work. I'm toning up, elongating my limbs, suffered no injury but have that nice ache the next day.

This DVD has changed my scepticism.

Great Workout!
Review date: 2004-01-18 Rating: 10 out of 10

I have to say that this is an all-round winner. It leaves me feeling energized and fit each time I do it. After only a week my partner noticed my backside felt firmer and I was looking more toned! Highly recommend!!

Great workout
Review date: 2002-11-25 Rating: 10 out of 10

I have done yoga exercise for several months but new to Pilates. I tried this one and I like it very much. Follow the instructions, and only after 2 weeks for exercises, I feel fast change of my thighs and flexibility. The workout is really great. If you want to gain abdominal strength, get slim thighs, increase flexibility, and look more wonderful on coming Christmas party, you should try this one as soon as possible.

Excellent for beginners and advanced alike.
Review date: 2002-05-28 Rating: 10 out of 10

Being new to Pilates I was a bit apprehensive about this one but Lo!, I found it easy to follow and great fun. The time just flew by and although I've only been using it a few weeks I am already feeling and looking better. Lynne Robinsons instructions are clear and easy to follow as she takes you through each move from beginners to advanced. I recommend this workout to everyone.

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